If you are looking for ways to become healthier while increasing your weight loss results then you might want to consider juicing to lose weight. Juicing allows you to feel full while giving your body all of the nutrition and energy it needs with the fewest calories.
Many dieters often choose to reduce meals when they are trying to lose weight. This is understandable but might end up working against your weight loss efforts. Juicing allows you to skip some meals without skipping nutrition and the other healthy components that might help your weight loss results.
The Biggest Advantage
Many dieters get tired of eating only vegetables and fruits. Although they know that it’s good for them, those foods are more than likely, not their favorite foods. Juicing is an easy way to get your daily servings of vegetables and fruit and you can watch your caloric intake as well.
Should You Get A Juicer?
Although a good juicer has its benefits, it can be expensive. Quality juicers will do the best job of getting the most juice from the vegetables and fruit. Lower quality machines waste more of the fruit by getting less of the juice extracted.
For the best juicing, it is recommended that you get a good juicing machine. You may have to invest between $150 to $450 to get a quality machine, but it’s worth the cost.
What About Fiber?
The loss of fiber is one of the arguments against juicing. Fiber is important and has many health benefits. A juicer will put the unused parts of the vegetables and fruit into a separate container. You can add some of this back into the juice for fiber. You can also add it to soups and other meals.
For those on a budget who may not be able to afford a juicer, you may already have a blender. Many blenders can make juice from vegetables and fruit. When done this way, the fiber remains.
Doing A Juice Cleanse
When using juicing for weight loss it should be done in conjunction with other food. As an example, you could juice for breakfast and lunch and eat a well-rounded meal for dinner and include two snacks that are whole foods during the day.
But for those wanting to get off to a quick start with their diet, they could do a juice only cleansing for seven days. This will cleanse the body and get it geared up for weight loss.
Juicing Has Calories
Remember that the fruit and vegetables you are juicing do have calories. If you are using a lot of fruit this can quickly increase the calories you are consuming. Vegetables have fewer calories and for weight loss should be the primary components of your juicing.
Juicing has so many benefits for good health and getting the weight loss results you want. Because it is so healthy, it is something that can be done long term for weight maintenance as well.
Just remember that doing something to the extreme is not a good choice. But using juicing to lose weight can be part of a healthy strategy to take off and then maintain your desired weight.